WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 24 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.24.2024(Check In) Warm-up Crossover Symmetry or Banded 7s Hip Halo Then 2 rounds 4 DB Hang Power Cleans 4 Devils Press 8 Box Jumps (or Step Ups) Workout 4 Rounds 3 min AMRAP 3 Devil Press 6 DB Hang Power Cleans 9 Box Jumps -Rest 1 min after each round- Acccessory Core 100 Russian Kettlebell swings Every time you break: 30-sec plank Mobility Calf stretch on rig Seated spinal twist Seal Pose |
|
|
