WOD Blog

Fri, Apr 26 2024

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.26.2024


(Check In)
Warm-up
6 mins
30-sec row
8 Light weight wall balls
8 Sit-ups
8 Push-ups
10 Around the world
10 Pass-throughs

Workout

Team of 2
For Time
4000/3000m Row

One partner rows while the other completes:
5 Hanging knee raises
10 Wall Balls
15 Push-ups

Switch after each round of the second part. Workout is over when the 4000/3000m row is achieved.

* P1 rows while P2 works. Switch. Workout is finished went meters are completed.

Cooldown
2 min walk

Mobility
1:00 Standing quad stretch (each)
2:00 Wide leg forward fold