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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 15 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
2.15.2024(Check In) Run 1200m at RPE3, 60 Sec Rest 5x (100m at RPE9, 10 Sec Rest) -Rest 1 Min- 2x (600m at RPE3, 30 Sec Rest) 5x (100m at RPE9, 10 Sec Rest) -Rest 1 Min- 3x (400m at RPE3, 20 Sec Rest) 5x (100m at RPE9, 10 Sec Rest) -Rest 1 Min- 6x (200m at RPE3, 10 Sec Rest) Bike Erg Option 2,400m at RPE3, 60 Sec Rest 5x (10 RPM at RPE9, 10 Sec Rest) -Rest 1 Min- 2x (1,200m at RPE3, 30 Sec Rest) 5x (10 RPM at RPE9, 10 Sec Rest) -Rest 1 Min- 3x (800m at RPE3, 20 Sec Rest) 5x (10 RPM at RPE9, 10 Sec Rest) -Rest 1 Min- 6x (400m at RPE3, 10 Sec Rest) |
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