WOD Blog

Fri, Feb 16 2024

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

2.16.2024


(Check In)
Strength
Deadlift
Non-Barbell Option:
10 Double Dumbbell Deadlifts
8 Double Dumbbell Deadlifts
6 Double Dumbbell Deadlifts
4 Double Dumbbell Deadlifts
2 Double Dumbbell Deadlifts
2 Double Dumbbell Deadlifts

Bench
5 Bench Press @ 8/10 RPE + 5 Weighted Chin Ups
3 Bench Press @ 8.5/10 RPE + 5 Weighted Chin Ups
1 Bench Press @ 9/10 RPE + 3 Weighted Chin Ups
1 Bench Press @ 9.5/10 RPE + 3 Weighted Chin Ups
1 Bench Press @ 10/10 RPE + 3 Weighted Chin Ups

Workout
1-2-3-4-5-6-7-8-9-10
Dumbbell Bench Press (2x60/2x40)
KB Deadlift (70)