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| WOD Blog |
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| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Wed, Feb 14 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.14.2024(Check In) Warm Up 1-2 Sets 1:00 Row OR Jog (moderate) 15 Banded Good Morning 10 Single Arm Dumbbell Press (each arm, moderate) 10 Single Arm Dumbbell Squat (each arm, light) 50ft Sled Push (light) -Then- Warm Up to workout weights. Workout Prep 1 Set: (at workout pace) 2 Kettlebell Swings (at workout weight) 5 yard sled push (at workout weight) 2 Kettlebell Goblet Squats (at workout weight) 5 yard sled push (at workout weight) 2 Single-arm kettlebell Push Press (each arm, at workout weight) 5 yard sled push (at workout weight) Workout AMRAP 15 Minutes 15 Kettlebell Swings (44/26) 30 yard sled push (125/100) 10 Kettlebell Goblet Squats (44/26) 30 yard sled push (125/100) 5 Single-arm kettlebell Push Press (44/26) (5 each side) 30 yard sled push (125/100) Strength 8 sets: 5 Sandbag Cleans Over the Shoulder - rest 50 seconds between sets- Dumbbell Option: 8 sets: 5 Unbroken Dumbbell Power Cleans - rest 50 seconds between sets- |
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