WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Nov 9 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
11.9.2023(Check In) Bike Erg 8 Min @ 75 RPM, 2 min easy spin 3 Min @ 85 RPM, 3 min easy spin 6 Min @ 75 RPM, 90 Sec easy spin 3 Min @ 90 RPM, 3 min easy spin 8 Min @ 75 RPM, 2 min easy spin 2 Min @ 95 RPM, 2 min easy spin 2 Min @ Max effort |
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