WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 8 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
11.8.2023(Check In) Strength Front Squat: 5x10 Workout 6 Rounds 10 Toes to Bar 15 Double DB Deadlifts (2x50/35) 50ft DB Front Rack Lunge |
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