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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Nov 10 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3197 days ago) |
11.10.2023(Check In) Strength Back Squat 5x10 Shoulder Press 5x10 Workout Partner Workout 50-40-30-20-10 Bench Press 25-20-15-10-5 Strict Chin Ups -rest 5 minutes- 50-40-30-20-10- Strict Shoulder Press 25-20-15-10-5 Ring Rows |
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