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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Oct 26 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
10.26.2023(Check In) Strength Shoulder Press 1x6 Shoulder Press - Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM. Workout Team of 3 5 Sets (each/1:2) 12/10 Calorie Air Bike 10 Handstand Push Ups 75ft Bodyweight Lunge Mobility No Measure 1 min Barbell Quad Smash (each side) 1 min Couch Stretch (each side) 1 min Trap Smash (each side)
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