WOD Blog

Wed, Oct 25 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3193 days ago)

10.25.2023


(Check In)
Workout
For Time:

1200m Run

-at 8:00-

30/24 Calorie Row
30 Single Arm Alternating Devil Press (50/35)
30/24 Calorie Row

-at 16:00-

800M Run

Strength
4 Rounds
10 Strict Pull-ups
10 Meadow Row
10 Single Arm Lat Pull-downs
10 Incline DB Curls
-resy 2 min b/t rounds-



TomarioYes