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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Oct 27 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
10.27.2023(Check In) Strength Back Squat 8x1 Build to a heavy Shoulder Press 5-3-1-5-3-1-1 Build to a heavy Workout 3 Rounds 10 Deadlift (225/155) 10 Burpee Box Get Overs -rest 2:00- 2 Rounds 20 Hang Power Clean (135/95) 20 Burpee Box Get Overs -rest 2:00- 60 Shoulder to Overhead (95/65) 60 Burpees
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