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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Sep 28 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
9.28.2023(Check In) Bike Erg 5 Min @ 75 RPM 10 x (30 sec fast, 30 sec easy) 5 Min @ 75 RPM 10 Min @ 85 RPM 5 Min @ 75 RPM 8 Min @ 95-100 RPM 3 Min @ 75 PM 6 Min @ 100+ RPM 1 Min @ 75 RPM Total 53 Minutes |
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