WOD Blog

Fri, Sep 29 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3190 days ago)

9.29.2023


(Check In)
Strength
Tempo Back Squat (5x3)
Work b/t 55 to 65% of 1 RM

Tempo: 3 sec down, 3 sec pause at bottom

Push Press (5-4-3-2-1-8-8)
Build to a heavy single, Then do 2 sets of 8 at 75% of single

Workout
For Time
400 Box Step Ups (20)
*Every 2 minutes (including 0:00) perform 4 Power Clean (Mod Heavy Weight)