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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Sep 27 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
9.27.2023(Check In) Strength 3 Sets 10 Double DB Seated Bicep Curl and Press 10 Wide Grip Pull ups 5 Box Jumps (24/20) 5 Sets 4 DB Snatch Right Arm + 4 DB Snatch Left Arm *Build to a heavy weight Workout 3 Sets 4 Rounds 5 Strict Pull ups 5 Strict Ring Dips 15 Air Squats AMRAP x 30 minutes 150 ft Backwards Torque Tank Drag 500m Ski 150 ft Torque Tank Push 1000m Bike Erg or 400m Run |
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