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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Sep 26 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
9.26.2023(Check In) Warm Up Row 1:00 easy Run 1:00 easy 25 Jump Rope Row :30 mod Run :30 mod 25 Jump Rope Row :15 fast Run :15 fast 25 Jump Rope Workout AMRAP x 20 Minutes 50 Double Unders 20 Cal Row 200m Run -at 20:00- 150 Double Unders 50 Cal Row 500m Run Mini-Pump 4 Rounds 10 Seated Straight Bar Row 10 Straight Arm Pat Pull Downs 10 Standing Barbell Curls --Rest 3 min b/t rounds-- |
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