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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Sep 25 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
9.25.2023(Check In) Warm up 2-3 Sets 3x No Hands Front Squat 3x Front Squats 3x Pause Front Squats 3x 1+1/4 Front Squats Strength Front Squats (5-4-3-2-1) 5 @ 60% 4 @ 60% 3 @ 70% 2 @ 70% 1 @ 80% Deadlifts Double Dumbbell Deadlifts (5x10) Workout 5 Sets 50 ft DB Walking Lunge (35/20) 25 ft Burpee Broad Jumps -rest 1:1 b/t sets- Set 1: Single Arm Overhead Lunge (Right) Set 2: Single Arm Overhead Lunge (Left) Set 3: Goblet Hold Set 4: Farmer Carry Right Set 5: Farmer Carry Left Echo Bike 6 Sets 4 min at easy/mod pace 1 min @ fast pace -No rest b/t sets- |
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