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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jun 27 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
6.27.2023(Check In) Strength 3 Sets 10 Double DB Bulgarian Split Squats (5 each leg) 10 Slow Eccentric Single Arm DB Row (5 each side) 10 DB Def Push ups Strict Press 1 Set * 5 Barbell Strict Press + 10 Double DB Push Press * 5 Barbell Strict Press + 8 Double DB Push Press * 5 Barbell Strict Press + 6 Double DB Push Press * 5 Barbell Strict Press + 4 Double DB Push Press * 5 Barbell Strict Press + 2 Double DB Push Press Build in weight Workout 3 Sets AMRAP x 3 minutes 15 Ring Dips 30 Air Squats Max Burpee over Box (24/20) --rest 1 minute b/t sets- *Wear 20/14 lb vest |
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