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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 26 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.26.2023(Check In) Strength Tempo Back Squat + Back Squat 5 Sets 1 Tempo Back Squat + 5 Back Squats @ a mod weight Mini-Pump 4 Rounds 10 Elevated Toe Double DB Romanian Deadlifts 10 Nordic (Hamstring) Curl 15 Seated DB Calf Raises -rest 2 min b/t sets- Workout For Time: 3000m Echo Bike 12 Devil Press (2x50/35) 2000m Run 12 Devil Press (2x50/35) 100m Ski Erg 12 Devil Press (2x50/35) |
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