WOD Blog

Wed, Jun 28 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.28.2023


(Check In)
Workout
10-9-8-7-6-5-4-3-2-1
DB Deadlifts (2x70/50)
DB Bench Press (2x70/50)
DB Squat Cleans (2x50/35)

Strength
Tempo Front Squats + Front Squat
5 sets
1 Tempo Front Squats + 3Front Squat @ mod heavy weight

*Tempo: 3 sec down and hold 3 sec at bottom

Mini-Pump
4 Rounds
10 Strict Pull ups
10 Double DB Standing Bent Over Rows
12 Barbell Skull Crushers
-rest 3 min b/t rounds-