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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jun 8 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.8.2023(Check In) BikeErg: 5 Sets 30 Sec @ 85 RPMs 30 Sec @ Recovery Pace *No rest b/t sets. -Rest 1 Min- 4 x 20 Sec Sprint while Standing on D8, 40 Sec Recovery Pace 2 Min @ 70-75 RPM 4 x 20 Sec Sprint while Standing on D8, 40 Sec Recovery Pace 2 Min @ 70-75 RPM 4 x 20 Sec Sprint while Standing on D8, 40 Sec Recovery Pace 2 Min @ 70-75 RPM -Rest 1 Min- 5 Sets 30 Sec @ 85 RPMs 30 Sec @ Recovery Pace *No rest b/t sets. |
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