WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 7 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.7.2023(Check In) Workout 8 Rounds 1000m Bike Erg or 500m Row 20 DB Hang Clean and Jerk 20 Push ups Strength Bench Press 5-5-3-3-1-1 4 Rounds 10 Strict Pull ups 10 Seated Banded Rows 15 Standing Tricep DB French Press -rest 3 min b/t sets- |
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