WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jun 9 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.9.2023(Check In) Workout Partner 2 Sets 300m Row (at same time) 30 Thrusters (95/65) (Split as needed) 15x50ft Shuttle Runs (25 down/25 back =1 Rep) 30 Thrusters (95/65) 300m Row (at same time) -Rest 5 min b/t sets- |
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