WOD Blog

Tue, Jun 6 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

6.6.2023


(Check In)
Strength
5x10 KB Deadlifts (Heavy)
*3 Max Vertical Jump after each set

Kettlebell Snatch (4x5 each arm)
5 Hang KB Snatch Right Arm + 5 Hang KB Snatch Left Arm

Workout
AMRAP x 10 minutes
9 Strict Pull-ups
3 Wall Walks

Workout #2
5 Sets:
800m @ easy pace
100m @ mod pace
100m @ fast pace
-rest 4 min b/t sets-