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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 5 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
6.5.2023(Check In) Strength 4 Sets 6 Incline Bench 12 Pushups 25 Flat Bench DB Flys -Rest 2-3 min b/t sets- Front Squats 3-3-2-1-1-1 - Build to a heavy single for the day Strict Press 3-3-2-2-1-1-1 - Build to a heavy for the day Workout 10x100m Sprints -rest as needed b/t sets- |
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