WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, May 18 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.18.2023(Check In) Bike Erg 3 Sets 4 Min @ 75 RPMs 4 Min @ 95-100 RPMs 4 Min @ recovery Pace 4 Min @ 105 RPMs *No rest between reps or sets Total Time: 48 Minutes Run Option 3 Sets 4 Min @ Easy Pace 4 Min @ Mod Hard Pace 4 Min @ recovery Pace 4 Min @ Hard Pace *No rest between reps or sets |
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