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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, May 19 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.19.2023(Check In) Clean Pull + Clean + Push Jerk + Split Jerk Build to a moderate heavy weight for the day Workout For Time 30 Front Squats (135/95) 10 Wall Walks 24 Front Squats (135/95) 8 Wall Walks 18 Front Squats (135/95) 6 Wall Walks 12 Front Squats (135/95) 4 Wall Walks 6 Front Squats (135/95) 2 Wall Walks Workout 2 (Optional) 3 Sets (at moderate pace) 3 Sandbag Cleans 150 ft Sandbag Carry 3 Sandbag Cleans 15 Sandbag Box Step ups (12') 3 Sandbag Cleans -rest as needed b/t sets- |
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