WOD Blog

Wed, May 17 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.17.2023


(Check In)
Strength
Wide Grip Bench Press 5x5
*10 Lat Pull Down after each set

4 Rounds
10 Alt Incline DB Bench
10 Flat Bench DB Chest Fly
15 Incline DB Curls
-rest 3 min b/t rounds-

Workout
3000m Row
300 Double Unders
3 Mile Run