WOD Blog

Tue, May 16 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.16.2023


(Check In)
Workout
6 Sets
Odd Sets (1,3,5)
AMRAP 1 minute 30 seconds
250/200 Row
Max Reps DB Box Step Overs (2x50/35) (24/20)
-Rest 30 sec after each set-


Even Sets (1,4,6)
AMRAP 1 minute 30 seconds
500/400 Bike Erg
Max Reps Devil Press (2x50/35)
-Rest 30 sec after each set-

Strength
5 x 10 DB Deadlift
*Rest 2 min b/t sets

3 Sets
6 Barbell Bent Over Row
12 Alt DB Incline Row (6 each side)
25 Ring Rows