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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Apr 13 2023 |  |
 | Gymversary: Charles(3) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.13.2023(Check In) Bike Erg, Row, or Run 6 x (2 Min 30 sec @ 70-75 RPM, 30 sec @ max effort) -Rest 2 Min- 6 x (2 Min 30 sec @ 75-80 RPM, 30 sec @ max effort) -Rest 2 Min- 6 x (2 Min 30 sec @ 80-85 RPM, 30 sec @ max effort) Total: 52 Min |
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