WOD Blog

Fri, Apr 14 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.14.2023


(Check In)
Strength
5 Sets
10 Alt Hang Dumbbell Clean and Jerks (5 each side)


Workout 1
Partner Workout
500m Run (together)
50 Shoulder Press (75/55)
50 Cal Echo Bike (Split)
50 Strict Pull-ups (split)
85 Cal Row (split)
50 Shoulder Press (75/55)
500m Run (Together)

Workout 2:
2 Sets:
20 Cal Ski
20 Toes to Bar
100' Front Rack Lunge (95/65)
20 Cal Ski
Rest 1:1