WOD Blog

Wed, Apr 12 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.12.2023


(Check In)
3 Person Team
10,000m Bike Erg
5000m Row
5000m Ski

Strength
Bench Press (5x10)
5 Sets of 10 at mod/heavy weight

Workout
AMRAP x 10 minutes
2-4-6-8-10
DB Bench Press (2x50/35)
Ring Rows
*Every time you finish 10's, start back at 2*