WOD Blog

Tue, Apr 11 2023

Happy Birthday: Tomario & John H
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.11.2023


(Check In)
Run
3 Sets
1600m Run at Mod/Fast pace
2 min Rest
400m @ fast pace
-Rest 5 min b/t sets-

Strength
Deadlift (5x10)
5x10 Build to mod/heavy weight
(After each set: perform 5 Sit to Jump Tall Box Jumps)

Mini-Pump
4 Rounds
10 Double DB Incline Row @ Mod weight
10 Lat Pulldowns @ Mod Weight
10 Double DB Skull Crushers @ Mod Weight
-Rest 2 min b/t Rounds-

Skills
Spend 10-15 minutes accumulating 5-10 Legless or Regular Rope Climbs