WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 10 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.10.2023(Check In) Workout Chief (Level 1) 3 Rounds 12 Burpee Box Get Overs (48) 24 Chest to Bar Pull ups Officer (Level 2) 3 Rounds 12 Burpee Box Get Overs (40) 20 Pull ups Recruit (Level 3) 3 Rounds 8 Burpee Box Get Overs (24) 20 Ring Rows Strength Front Squat (5x5) 5 sets of 5 at Mod/Heavy Weight Strict Barbell Press 10-8-6-4-2 Build in weight Workout AMRAP x 12 Minutes 15 Cal Row 75 Double Unders or 100 Singles |
|
|
