WOD Blog

Thu, Apr 6 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.6.2023


(Check In)
Warm-up
3 rounds
:30 Ski Erg
5 PVC Thrusters
5 PVC Good Mornings
:30 Bike Erg
3 Single Leg Box Step Ups r/l
3 Alternating V-ups r/l

Metcon
4:00 AMRAP
12/9 Cal Ski
8 Plate Sit Ups

Rest 1:00

4:00 AMRAP
8 Box Jumps/Step Ups
8 Plate Ground to OVH

Rest 1:00

REPEAT BOTH AMRAPS


Accessory
2:00 Walk on Air Runner or Bike Erg

Mobility (1:00 Each)
Lacrosse Ball (palms/elbows/quads)