WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Apr 7 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.7.2023(Check In) Warm-up 2 rounds 1 min Bike erg 1 min Ski 1 min Row 2 rounds 5 Dumbbell snatch each arm 10 walking lunge *Light Dumbbell on round 1 *Workout weight on round 2 Metcon 12:00 Amrap 8 Dumbbell Snatch (Left Arm) 25ft Dumbbell Lunge Walk 8 Dumbbell Snatch (Right Arm) 25ft Dumbbell Lunge Walk 40 Single Unders or Line Hops Accessory 2:00 Walk on Air Runner or Bike Erg Mobility (1:00 Each) Banded lat pull down Banded hamstring Barbell smash on quads |
|
|
