WOD Blog

Wed, Apr 5 2023

Happy Birthday: Daniel D
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.5.2023


(Check In)
Warm-up
3 rounds
6 cal row
:15 sec bar hang
8 PVC around the world
8 PVC pass throughs
8 PVC overhead press
8 Air squats

Metcon
Score Calories
5:00 Amrap
Max Cal Row

Rest 1 min

5:00 Amrap
2-4-6-etc.
Dbell Push Press
Hanging Knee Raises

Rest 1 min

5:00 Amrap
Max Cal Row


Accessory
2:00 Walk on Air Runner or Bike Erg

Mobility (1:00 Each)
Palm stretch
Pigeon pose
Child pose