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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 4 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.4.2023(Check In) Warm-up 1:00 Assault Bike 3 Crossover Symmetry Exercises 3 Dead Bugs r/l 1:00 Assault Bike 2 Crossover Exercises 3 Dead Bugs r/l 1:00 Assault Bike 2 Crossover Exercises 3 Dead Bugs r/l Metcon 15 min AMRAP 12 Alternating V-Ups 9/6 Calories Assault Bike 6 Pull Ups - Strict/Banded/Ring Rows Accessory 2:00 Walk on Air Runner or Bike Erg Mobility (1:00 Each) Banded Shoulder Distraction Iron cross Seal Pose |
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