WOD Blog

Mon, Apr 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.3.2023


(Check In)
Warm-up
3 Rounds
1 min Bike Erg damper (increase damper every round)
5 Hand Release Push-ups
3 Up Downs

Metcon

20 min AMRAP
10 Burpees
20 Floor Dumbbell Press
30/25 Cal Bike Erg


Accessory
Bike 3 mins

Mobility (1:00 Each)
Quad stretch
Kneeling Chest opener
Childs pose