WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Aug 24 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
8.24.2022(Check In) Warm up 7 Rounds :30 Row 1 Crossover Exercise 3 Dead Bugs r/l 1 Inchworm Empty Barbell Shoulder Press Warm Up Metcon 16 min AMRAP 12 Cal Row 4-8-12-16-20-24... Ab Mat Sit Ups 2-4-6-8-10-12... Shoulder Press Accessory 3:00 Walk on Air Runner LaX Ball- 'Judi' Chops 2:00 Couch Stretch r/l Down Dog To Seal 1/2 Back Cat Lay on Back - arms overhead |
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