WOD Blog

Thu, Aug 25 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

8.25.2022


(Check In)
Warm up
3 rounds
:30 Ski Erg
:15 Hang from bar
10 toe to heel
8 Air Squats

Metcon
18 min Amrap
250m ski
15 wall balls/wall ball thruster
12 box step ups
9 hanging knee raises

Accessory
Cool Down
Walk 2-3 mins

Mobility
Foam Roll
Lat
Quad
Calf