WOD Blog

Tue, Aug 23 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

8.23.2022


(Check In)
Warm up

Cross Over Symmetry
5 Up Downs
10 yd Walking on toes
5 Air squats
10 yd Walking lunge
5 Sit ups
10 yd Walking on Heels
5 Up Downs

Metcon
Accumulate 10,000m on Bike Erg
Every 3 mins
5 Burpees
10 Dbell Snatch
25min Time Cap


Accessory
Cool Down
2-3 mins walk

Mobility
Couch stretch
Arm across body stretch
Childs Pose