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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 15 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.15.2022(Check In) Wednesday Warm-up 200m Run Into… AMRAP x 5 MINUTES :30 Bar Hang 5 Up-Downs to a target 10/10 Single Arm Bent Over Rows 10 Push-Ups on knees or box Into… 200m Run Extended Warm-up 3 SETS 5-7 Tempo Push-Ups (2121) 10/10 Single Arm Ring Row -Rest 1:00 b/t Sets- Workout EMOM x 9 MINUTES MIN 1 - 15 Supinated Ring Rows MIN 2 - 15 DB Deficit Push-Ups MIN 3 - :45 Max Up-Downs to Target* -Rest 1:00- EMOM x 9 MINUTES MIN 1 - 8-12 Strict Pull-Ups** MIN 2 - 20 Single DB Floor Press (Athlete Choice, Heavy) MIN 3 - :45 Max Up-Downs to Target* *Target is 6 inches above standing reach. Jump to touch target. **Option to change grip as needed...supinated / wide / mixed / chin-up |
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