WOD Blog

Thu, Jun 16 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.16.2022


(Check In)
Thursday

Warm-up
EMOM x 6 MINUTES
MIN 1 - 100m Run + Max Plate Ground To Overhead
MIN 2 - 150m Row + Max Cossack Squats
MIN 3 - 8 Cal Bike + Max Alternating Lunges

Strength
Metcon (No Measure)
3 SETS
5/5 Plate Around the World
:45/:45 Single Arm Plate Waiter Carry
20 Banded Lat Push Downs

-Rest as Needed b/t Sets-

Workout
'CARDIO H-E-DOUBLE HOCKEY STICKS' (Time)
FOR TIME
50 Plate Overhead Alt. Lunges (45/35)
1000m Row
50 Plate Bear Hug Alt. Lunges
800m Run
50 Plate Overhead Alt. Lunges
50 Cal Bike
50 Plate Bear Hug Alt. Lunges