WOD Blog

Tue, Jun 14 2022

Happy Birthday: John J
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

6.14.2022


(Check In)
Tuesday

Warm-up
2 ROUNDS
6 Alt. 90-90 Hip Rotations
:30 Wall Sit
6 Scap Pull-Ups
:30 Bottom of Squat Hold
6 Alt. Reverse Lunges

Into …

2 ROUNDS
100m Run
:15/:15 Single Leg Balance
10 Alt. Deadbugs
10 Alt. Bird Dogs

Strength
3 SETS
5 Back Rack Lunge-Lunge-Squat*
5/5 Single Leg RDL (No Weight)
10 Tuck-Ups

-Rest 1:00 b/t Sets-

*Start Light and Build to a Moderate Weight

Workout
'GO GET 'EM, TIGER' (AMRAP - Reps)
4 SETS
ON A 3:00 RUNNING CLOCK...
6 Back Squats (165/115)
10 Toes to Bar
Max Wall Balls in Remaining Time (20/14)

-Rest 1:00 b/t Sets-