WOD Blog

Mon, Jun 13 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

6.13.2022


(Check In)
Monday

Warm-up
2 ROUNDS
5 Cat/Cows
10 Calf Raises
5 Tall Jumps
5/5 Moose Antlers

Into …

AMRAP x 6 MINUTES
15 Tall Jump Single Unders*
5 Cuban Presses
2 Up-Down Box Step-Ups
2 Burpee Box Jumps

*At 3:00, switch to Double-Under practice for :15.

Strength
EVERY 2:00 x 5 SETS*
1 Clean Deadlift
+
2 Hang Power Cleans
+
1 Push Press

*Start Light and Build to Moderate-Heavy Weight

Workout
AMRAP x 8 MINUTES*
9 Hang Power Cleans (95/65)
7 Push Press
5 Up-Down Box Jumps (24/20)
35 Double Unders

-Rest 2:00-

AMRAP x 8 MINUTES*
7 Hang Power Cleans (135/95)
5 Push Press
3 Burpee Box Jumps (24/20)
35 Double Unders