WOD Blog

Wed, Apr 6 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.6.2022


(Check In)
Wednesday

Warm-up
3 ROUNDS
1:00 Row
10 Alt. Lunges w/Twist*
10 Air Squats**
10 Alt. Deadbugs

*2nd Round: 10 Alt. Cossack Squats
3rd Round: 10 Alt. Groiners

Strength
Front Squat (Heavy 3-Rep)
Build to a Heavy 3-Rep

Workout

3 ROUNDS FOR TIME*
500/400m Row
10 Hang Power Cleans (95/65)
10 Back Squats
10 Back Rack Lunges

*If complete 3 Rounds in 10:00 or faster, option for a 4th Round.