WOD Blog

Tue, Apr 5 2022

Happy Birthday: Daniel D
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.5.2022


(Check In)
Tuesday

Warm-up
2 Sets
6 Push-Up to Pike
6/6 Moose Antlers
6 Cat Cows
6/6 Alt. Groiners

2 Sets
6/6 SA DB Arnold Press
6/6 SA DB Crossbody Deadlifts
6/6 SA DB Bent Over Row
6/6 SA DB Upright Rows

2 Sets
6 Cossack Squats
6 Lunges
6 Glute Bridges

Workout
AMRAP x 4 MINUTES
6 DB Deadlifts (50/35)
8 KB Swings (70/53)
8 Alt. Lunges

-Rest 2:00-

AMRAP x 6 MINUTES
6 DB ‘No Push-Up’ Renegade Rows*
8 KB Swings (70/53)
10 Burpees

-Rest 2:00-

AMRAP x 8 MINUTES
6 DB Up-Downs
8 KB Swings (70/53)
10 Cal Row

*1 Rep = Row L / Row R

Cool Down
FOR RECOVERY
400m Nasal Breathing Only Recovery Walk
1:00 Samson Stretch (R)
1:00 Samson Stretch (L)