WOD Blog

Thu, Apr 7 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.7.2022


(Check In)
Thursday

Warm-up
1:00 Bike EZ to Moderate

Immediately Into..

2 SETS
6/6 Lunges
10 Tuck-Ups
6/6 Step-Ups
:10 Bar Hang

Then,

1 SET
6/6 KB Goblet Alt. Step-Ups
10 Strict Knees to Chest

Workout
Metcon (Calories)
EMOM x 20 MINUTES
MIN 1 - 16 KB Goblet Alt. Box Step-Ups
MIN 2 - 15 Toes to Bar
MIN 3&4 - Max Cal Bike
MIN 5 - Rest

Cool Down
COOL DOWN

FOR RECOVERY
5:00 Olympic Wall Squat
2:00 Slow Side Lying Thoracic Rotations (R)
2:00 Slow Side Lying Thoracic Rotations (L)