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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 23 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
3.23.2022(Check In) Warm-up 1 ROUND :30 Lunges 10 Ring Rows 10 Groiner Mountain Climbers :20 Hollow Hold Into... 1 ROUND :30 Box Step-up 10 Scap Pull-ups 20 Knee to Elbow Mountain Climbers :20 Dead Hang Into... 1 ROUND :30 Box Step-Overs 10 Jumping Pull-ups 20 Crossbody Mountain Climbers :20 Active Hang Strength Metcon (No Measure) ON A 12:00 RUNNING CLOCK... Two Options for Strict Pulling... Option 1.) 3 Sets of Max Strict Pull-Ups or... Option 2.) 3 Sets of Max Strict Weighted Pull-Ups Workout 2 SETS AMRAP x 7 MINUTES 5 Pull-Ups 10 Box Step-Overs (24/20) 15 Crossbody Mountain Climbers* -Rest 2:00 b/t Sets- *1 Rep= R + L. |
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