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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Mar 24 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.24.2022(Check In) Warm-up EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 - Box Step Overs MIN 2 - Inch Worms + Push-Up MIN 3 - Bodyweight Lunges MIN 4 - Straight Leg Sit-Ups MIN 5 - Box Jump Overs MIN 6 - Up-Downs MIN 7 - DB Suitcase Lunges MIN 8 - Tuck-Ups Strength Metcon (No Measure) 4 SETS* 8-10 Strict Hanging Toes to Something Into... :15-:30 Tuck Hold or L-Sit* *To be completed on a stack of plates. -Rest As Needed b/t Sets- Workout AMRAP x 15 MINUTES 20 Burpees 10 Toes to Bar 16 Box Jump Overs (24/20) 8 Toes to Bar 12 Alt. DB Suitcase Lunges (50/35) 6 Toes to Bar |
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